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	<title>Cast Iron Pros News Blog</title>
	<link>http://www.castironpros.com/news</link>
	<description>Cast Iron Cookware Blog.  News from the Net, recipes, tips, and use and care for cast iron.</description>
	<pubDate>Sun, 22 Jul 2007 08:14:05 +0000</pubDate>
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		<title>Adventures with my Skillet</title>
		<link>http://www.castironpros.com/news/benefits/adventures-with-my-skillet/</link>
		<comments>http://www.castironpros.com/news/benefits/adventures-with-my-skillet/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 08:14:05 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Cast Iron in the News]]></category>

		<category><![CDATA[Benefits of Cast Iron]]></category>

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		<description><![CDATA[We loved this article in the Times Colonist News.  The author writes about her BFF, her cast iron skillet!
She says: &#8220;One of the main reasons I love my cast iron skillet is its culinary flexibility. As you can see from the dishes above and the fish recipe below, you can use it on the stove, [...]]]></description>
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		</item>
		<item>
		<title>Better with Age</title>
		<link>http://www.castironpros.com/news/benefits/better-with-age/</link>
		<comments>http://www.castironpros.com/news/benefits/better-with-age/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 07:56:48 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Benefits of Cast Iron]]></category>

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		<description><![CDATA[Ah the beauty of cast iron, it only gets better with age.  Why can&#8217;t everything be like that!  Khoi Vinh has some interesting thoughts on the subject on his website.  He says:
&#8220;Similarly, I have a US$20 cast iron skillet that I bought several years ago from a restaurant supply shop in downtown [...]]]></description>
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		<title>Real Ratatouille</title>
		<link>http://www.castironpros.com/news/skillet-recipes/real-ratatouille/</link>
		<comments>http://www.castironpros.com/news/skillet-recipes/real-ratatouille/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 07:41:44 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Skillet Recipes]]></category>

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		<description><![CDATA[We found this recipe in the Boston Globe.  Apparently this is the real recipe for the dish the animated Rat cooks up in the new Pixar flick!! Fun!
Ratatouille Tian
Serves 8
A tian is a mixture of vegetables, all very thinly sliced, tucked into tight overlapping concentric circles in a shallow dish and baked together. This [...]]]></description>
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		</item>
		<item>
		<title>Attention Wannabe Outdoorsy Women!</title>
		<link>http://www.castironpros.com/news/classes/attention-wannabe-outdoorsy-women/</link>
		<comments>http://www.castironpros.com/news/classes/attention-wannabe-outdoorsy-women/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 07:26:39 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Classes]]></category>

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		<description><![CDATA[During the month of August, the Women in the Outdoors outreach program in the Williamsport region has tons of fun planed for their workshop.  They have classes available for fishing, hunting, shooting, and best of all, even Dutch Oven Cooking and Camping courses.  So if you live in the region, and want to [...]]]></description>
		<wfw:commentRss>http://www.castironpros.com/news/classes/attention-wannabe-outdoorsy-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Secret to the Perfect Steak&#8230;</title>
		<link>http://www.castironpros.com/news/skillet-recipes/the-secret-to-the-perfect-steak/</link>
		<comments>http://www.castironpros.com/news/skillet-recipes/the-secret-to-the-perfect-steak/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 07:14:56 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Skillet Recipes]]></category>

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		<description><![CDATA[According to Derrick Riches over at About.com, the number one secret to the perfect restaurant quality steak is&#8230; a cast iron skillet of course!  Check out Derrick&#8217;s step by step recipe for the perfect steak here:
 The Perfect Restaurant Steak
]]></description>
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		<item>
		<title>PEACHY BLUEBERRY UPSIDE-DOWN CAKE</title>
		<link>http://www.castironpros.com/news/skillet-recipes/peachy-blueberry-upside-down-cake/</link>
		<comments>http://www.castironpros.com/news/skillet-recipes/peachy-blueberry-upside-down-cake/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 07:05:11 +0000</pubDate>
		<dc:creator>Cast Iron Pros</dc:creator>
		
		<category><![CDATA[Skillet Recipes]]></category>

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		<description><![CDATA[We found this recipe in the Cincinnati Enquirer.  If you try it, leave a comment and let us know how good it is!
PEACHY BLUEBERRY UPSIDE-DOWN CAKE
TOPPING:
1/4 cup butter or margarine
1/2 cup firmly packed brown sugar
2 cups sliced peeled peaches, thawed if frozen
]]></description>
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